The Wrong Idea

Another celebrity suicide in the headlines means another open door for judgement. “So selfish”, they say. “He had a family. What about them?”

Fuck that.

Suicide is not a selfish act. It is a desperate one. It is a clawing, suffocating need to make the pain, physical or emotional, go away. It is the belief that others will be better off in a world without you in it. It doesn’t make sense to those who don’t experience it.

I’m four days into the partial hospitalization program at my local mental health facility. The work we do there, in order to attempt to tame our inner demons and reach a place of stability and safety is hard. Beyond description hard. Each day, for six hours, our little group drags out every hard topic, every fear. We open up wounds and poje and prod. We cry and shake and try to make sense of ourselves and each other. We laugh together too,  though. We often find it much easier to find compassion for each other than we do to be compassionate towards ourselves.

At the end of the day, I come home and I sleep. I sleep for hours, no matter how much sleep I got the night before. The first day there, I was only awake for 8 hours.

I try to be patient with those who react with anger towards suicide. Those who call it selfish and cowardly simply don’t understand.

If you are at risk, reach out for help. To anyone, or just to the hotline. No matter what your own mind says, you are worth it.

suicidepreventionlifeline.org

Hurt

There’s been an honest, but hurtful mistake made. It’s caused things to be thrown into chaos.

There was already so much chaos.

My chest is too tight, my anger simmering a little too close to the surface and it makes my skin feel too hot. Or maybe that’s just the inescapable nerve pain. 

I’ve never been one of those types to get insanely excited about my birthday. This year, in particular, I am absolutely dreading it. I wish it didn’t exist almost as much as I wish I didn’t exist.

I don’t have anymore to offer you. It’s a short, vague, and hopeless post to juxtapose the long, heavy post from earlier. When everything is falling apart, why bother stringing words together? It isn’t as if they’ll be heard anyways.

The Aftermath

It’s been one week and two days since I tried to kill myself. It’s getting easier to talk about, but as reactions pour in, I find myself overwhelmed by different people’s feelings and my own. Some have responded calmly and quietly; a gentle hug, an “I’m glad you’re here”. They tend to be the ones who have been here before. They’ve experienced this aftermath, they know the quiet is the easiest to manage.

Others are louder. They are shocked and scared and their emotions are wild. I feel frightened and cornered, ashamed and burdensome. I want to crawl away and out from under their scrutiny, away from their fear and grief. There’s anger in their worry and it feels as if I’m drowning.

Then there’s me.

A small, barely flickering flame has taken up residence here in this broken heart and mind. I donated my birthday to the American Foundation for Suicide Prevention and Project Semi-Colon. I let my post about my attempt begin to circulate a little more widely so that others in my position might see it and feel a little less alone. A project that I had considered over a year ago that had no direction, no purpose, suddenly falls into place; a non-profit dedicated to collecting and sharing resources for at risk individuals of all ages. A single source for information, assistance, advocacy, and education for those impacted by suicide. A place for loved ones to honor those they’ve lost to it, a place for those facing it to find each other and grasp each other tightly.

A few I’ve shared this with have urged me that I’m taking on too much, that I have to be careful.

“Maybe when you’re done with school.”

“Give it a couple years before you take on any more.”

I don’t have the promise of a couple years, though. I don’t have time on my side and the feeling that every second wasted just thinking about it is another second that someone could be getting help they need, but couldn’t find before. If not for the sake of other people, I need this project because the world needs as many lights as it can possibly hold. One single light extinguished because that person felt as if they weren’t worthy is one too many.

Reach out if you need someone. I’m throwing the link to the suicide hotline on this post again if you feel like you truly have no one, but I promise, you are not alone.

There’s a whole tribe of Lemons and Spoonies with you.

https://suicidepreventionlifeline.org/

A Lengthy, Heavy Post (AKA: The Writer Has Been Gone Too Long)

Trigger warning: I’m gonna be talking about some heavy stuff in this post and some of it will probably be upsetting or triggering to some. Proceed with caution.

Yeesh. My last post was the 16th and as off the rails as the title suggested.

This is the reason I don’t go back and read my blog posts. Pam, almost every time I post here, texts or messages or (if she’s in the room with me) looks over and says “Uh, your friendly neighborhood blog editor checking in here” and will point out typos that I didn’t catch because my author style for this blog is apparently “keep it wild by never editing. At all. Not even a quick read-through or scan for typos, just post it and run the other direction,” which I’m sure all the writers reading just hardcore cringed at.

Or maybe you all nodded in understanding, because writing is hard and the worst critic a writer will ever have is themselves and sometimes, the only way to get something out is to just do it and not look back.

My Inner Editor has been in full force and she isn’t satisfied with just my writing. She’s been looking to cut out friends, rewrite scenes of my life with risky decisions and more action, and finding a lot wrong with everything about who I am.

This past Monday, she almost got me to delete the entire work in progress.

That was really new and probably very startling to a lot of you and I’m sorry for how many people are going to find out about what happened by reading this instead of talking to me. If you can believe it, this is way easier than telling people you love directly that you tried to kill yourself. I am safe, I have reached out to the appropriate channels for help and I’m getting myself taken care of, but it still leaves a dark stain on anything and everything it touches.

Things haven’t been going well. I know, “obviously,” was probably what you just said to your screen as you read that. “Understatement!” you guffawed. But it needed to be stated. Some of it I can’t and won’t get into here because some of my problems aren’t for the world to read about, but most of it boiled down to finally reaching a point where I decided that the best course of action would be to stop living. I’ve come to this decision a few times, as anyone who struggles with suicidal thoughts tends to, but this time was different. This time, I grabbed the means to do the job and I left the house, started walking down a main road with the intent of finding somewhere off the beaten path where some random passer-by wouldn’t happen upon me and be scarred forever (Nikki and Pam not finding me being the reason I left home at all), composing an email and setting it on a timer to send to the local police, and carrying out the deed. (Disclaimer: For the safety of readers that might be struggling with suicidal thoughts and for the sake of the sanity of those that read this and would be better off without details, I won’t be going into detail on what it was I planned on doing.) As I walked, Nikki and Pam kept messaging. I tried being evasive and not telling them what exactly I was doing, tried saying I was just going for a walk, but the more they poked, the more scared I got until I lost my nerve entirely. After roughly an hour, I stopped walking, I threw away what I had brought with me to do it and sat on a swing in the schoolyard I’d stopped at because I’d walked nearly a mile and was too emotional to continue. I confessed to them both what I’d planned on doing, that I had gotten rid of any means of harming myself, and started walking back home after taking some time to rest and compose myself.

Needless to say, it was a pretty shitty night.

The next day was Nikki and I’s second anniversary. It was, without anyone save for a couple of people knowing, exactly what I needed to banish the previous night’s thoughts and feelings. The day was filled with love and well wishes from family and friends. Nikki and I took time to not only celebrate together, but to examine our relationship and see what we could do to make it better and stronger. We had friends over for DnD later that evening and had a blast like we always do. It was demonstrated a thousand times over just how many things I would be missing if I had succeeded the night before. I think about how differently Tuesday, June 27th would have looked for everyone I care about and everyone that cares about me. The news would have slowly broken over the course of the night and day. Instead of congratulations and celebration, Nikki would have been subjected to the Hell of having to telling my family and friends what I had done. Instead of well wishes and fun, my loved ones would have had to manage the loss. Instead of laughter, there would have been anger and grief. For every comment I read that congratulated Nikki and I, I saw a message of condolences for my family. Shame and guilt for my actions turned to awe and a gratitude so profound, I could never conceive of the words to describe it. Gratitude for the people surrounding me, for the fear that made me hesitate, for the love and acceptance that ultimately stopped me.

This was a long one, and I’m almost done, but I didn’t want to post this without posting a few things first.

First of all, if you or someone you know is thinking about suicide, I’ve included some links at the end of this post for different resources like the National Suicide Prevention website, which you can call or chat online with 24/7, and a couple sites dedicated to providing listeners free of charge for those struggling with life in general and who need someone to talk to.

Secondly, I’m gonna get political for a minute. Mental health resources are already scarce and, if you manage to find them, they are often expensive and impossible to obtain for some of the people that desperately need it. Our government is currently working on legislation that would make it virtually impossible for ANYONE to provide or access mental health resources. We, as a nation, need to pull our collective head out of our ass and actually start taking care of each other. We need to recognize and fight for the idea that healthcare is not a privilege, but a basic human right and it is not for sale. We cannot allow anyone to put a pricetag on human life anymore. In 2018, 268 seats (33 Senate seats and all 435 seats of the House) will be up for grabs. We need to make sure that the people that fill those seats have our best interest in mind and heart. Educate yourself on who is running in your state, in your local governments, where you vote, your rights as a voter and how to identify and stop voter fraud or voter suppression. If you aren’t registered, register. If you’ve never voted, figure out how to and get yourself registered if you haven’t done so. But for the love of anything and everything you hold dear, FUCKING VOTE, PEOPLE! And in the meantime, it takes literally five minutes or less to call your House and Senate leaders. Do it. Tell them to do the right thing and remind them that the American people deserve proper and affordable healthcare. Write letters if you’re shy or anxious about talking to people on the phone. I’ll include a couple ways you can reach out to your representatives, but a quick google search can give you pretty much anything you need to get the job done.

Finally, don’t forget how fucking amazing you are. Every single one of you reading this, you are a beautiful, wonderful, perfectly imperfect human being and you are worthy. YOU ARE WORTHY. You deserve happiness and love and acceptance. If you aren’t getting that, reach out. You will find it and it will find you. Reach out to me through the Lemons and Spoons Facebook page or email me (lemonsandspoonsblog@gmail.com). You are not alone out there and even if I have no idea who you are, I already love you because you deserve to be loved just for existing and being you. Tell other people how much you love them every single chance you get. You have no idea how much they might need to hear that. Do silly shit, be crazy sometimes. Accept that we’re flawed beings and that’s okay. Accept that, sometimes, we need help and that there are people in the world who want to help you. And finally, recognize that life is nothing but a series of moments, and all moments come to an end. Try to fill your life with as many good moments as you can. Try to remember that the bad moments end and that your life is too precious to let the bad moments define you or worse, convince you that life isn’t worth living.

Life is the only thing worth living. That’s why we live.

https://suicidepreventionlifeline.org/ -The National Suicide Prevention website, suicide prevention hotline and online chat available 24/7

https://www.7cups.com/ – 7 Cups is a site that provides free chats with trained listeners on a variety of topics. You can also undergo training and become a listener yourself to be there for others who need someone to talk to. They also have lots of resources for self-care.

https://www.superbetter.com/ -Superbetter makes a game out of self care. You are the hero and everyday, you fight bad guys (overcome obstacles), activate power-ups (things that give you strength and energy), and complete quests (reach goals).

https://www.mentalhealth.gov/ -Information on some of the resources available nationwide. For more local resources, a simple google search can usually give you a few ideas of where you can get help or, at the very least, point you in the direction of someone who can help you find help. Side note: don’t underestimate your own community. Your local library or local churches might have some really great resources you never knew about or might be able to help you find resources!

https://greatist.com/grow/resources-when-you-can-not-afford-therapy -A good list of mental health resources for when you can’t afford a therapist. Full credit goes to the author, Katherine Schreiber.

http://www.house.gov/representatives/find/ -Find your House Representative!

https://www.senate.gov/senators/contact/ -Find your Senator!

https://www.eac.gov -A website containing plenty of information on federal voting rights and general national voting education. Personally, though, nothing beats going straight to your state and local government websites and finding voting information that way, since each state has its unique voting laws and processes in addition to federal laws and processes.

 

A Little Off the Rails

I am existing in two states.

The first is perpetual dread and intense desire to escape. I have come up with no less than four ways I could slip away and disappear for several days or more, depending on how I felt.

The second is numbness and stillness. Taking enough or laying still for long enough for sleep to take over so I don’t have to deal with the dread. A sleeping Katie can’t make any rash decisions.

Tonight, I’ve had two drinks and gotten through another unit of classwork. I’ve been tossing and turning over the choice of going out to a party that I can’t even afford to get into, where I risk feeling at best overcrowded and worst just plain unwanted, or staying here, continuing to numb things out and getting things done.

Even my impulsiveness is fraught with indecision and second-guessing.

In my head, I show up and every head turns. I look good, I’m there as my own date and everybody wishes I was theirs. In my head, I show up an anxious, clownish slob. In my head, I show up and can’t even get in in the first place. In my head, I go and find my presence wasn’t really wanted in the first place. In my head, I don’t go at all and sleep until someone bothers to wake me up tomorrow for Pride. In my head, I run away in hopes these feelings can’t keep up with me. In my head, I fall asleep and wake up feeling perfectly fine. In my head, I don’t wake up.

Processing these feelings and thoughts out loud makes me feel crazier. I feel over-dramatic and egotistical, but the little reminder on my phone told me I hadn’t written in 4 days. So I write. In my head, it’s good writing. In my head, it doesn’t get read anyways.

Strange and Powerful

Actor Ben Platt won a Tony Award last night for his portrayal of the titular character in the musical Dear Evan Hansen, a musical about a boy with severe social anxiety disorder. For the musical’s performance during the Tony’s, he blew everyone away once again with the song I’ve talked about on here before, Waving Through a Window. His incredible voice, along with his heart-wrenchingly accurate depiction of social axiety, had my parents and I in tears (not that it’s hard or new for me at this point) as we watched the lyrics mirrored in brilliant choreography. Evan rushing to be in the crowd’s line of sight and the crowd turning their backs at the precise moment at which he could be seen by them, if only they hadn’t turned away. It was a powerful statement made with music and lyrics, just as intended.

During his acceptance speech, he had a message for every person in the world that needed to hear it. He said “the best thing you can be is you because what makes you strange is what makes you powerful.”

It’s exactly the message Dear Evan Hansen tries to make. That if you’re lost, you will be found. If you are strange, you are still valid. If you are scared, you are not alone and you will always find someone to help you feel brave. There’s a reason the show’s poster holds the key hashtag “you will be found”.

They were words that Ben Platt knew so many people needed to hear. That it’s okay to be you and it’s okay to be different. He offered empowerment when people are feeling vulnerable and exposed. It was something I know I needed to hear.

Take it to heart, Lemons and Spoonies. “What makes you strange is what makes you powerful.”

I Have No Idea What My Body Is Doing

Seriously, people. I don’t have a freakin’ clue. It’s been weird, which is something when I think my body is doing weird things. 

I’ve been crying. At everything. Every. Little. Thing. I’ve been snippy and impatient, crazy motivated, but crushingly depressed. I’ve been running between oversleeping and not sleeping at all in equal, but random turns without any regards to when I take my medications or at what dosages. 

Did I mention the crying? Because dear God, guys, the crying. 

I’m three weeks ahead in my class, but still feel like I can’t take a break. Everything has honestly felt like the kind of nightmare where it isn’t all the horrible stuff, but rather a series of feel good moments interspersed with terror and crying. It’s been months of this, but it feels like it’s finally reaching critical mass. I don’t know where the bomb is, but I feel it, hear it, know its ticking in here somewhere. 

Tonight is the Tony Awards. One of the musicals up for several awards is Dear Evan Hansen, a show about a kid with crippling social anxiety and (spoiler alert) suicidal thoughts acheiving his dream by accident because of a lie. I’ll be watching with my parents, which I’m almost upset about because I HATE crying in front of them for some reason. Given that I cried over a sweet harmony in the Trolls movie this week, I’m not even going to pretend I won’t be reduced to ugly bawling by some point tonight. 

Probably because puppies or something.

Working with the Unknown

My last post, Mute, raised a lot of concern from my loved ones that follow the blog. They recognized a shut down in progress and became worried. There was probably good reason to worry, I wasn’t in a good place. I’m not really in a much better place, but a few conversations with people that I trust deeply led me to the decision that these are the times I should be writing. You can easily find articles about getting through the tough stuff or tips and tricks for surviving a bad day, but nobody wants to talk about the ugliness. As Jesse, who I recently shared with all of you in The Social Posts Return!, pointed out to me: “if you aren’t uncomfortable, you aren’t growing emotionally or as a writer.”

She’s a really smart cookie, guys. I’m super lucky to have her around.

So here I am, doing exactly what I said I didn’t want to do anymore. I’m expressing myself in a very public way despite feeling like it’s the worst idea to do so. Writing is so much fun, guys. Really.

To sum it up, I have no idea what’s happening with me. I do know that I am questioning everything. I am talking with my worship leader tomorrow to discuss some major feelings and life-altering decisions. I am questioning myself, I am questioning my sanity and my reasoning for every action I take. In an unusual turn of events, none of this seems to be preventing me from getting done the things that need to get done.

I am questioning my faith not in the sense that I question the reason for my faith or my place in a faith based community. I am not questioning if I believe. Rather, I am questioning the very nature, being, and definition of God. It feels too big for me to be questioning at all, much less to feel so sure about this, that I’m not sure I’ve ever felt so steady about anything before.

I am struggling to confide in those that I know support me without question and without strings attached. I still trust them, but The Imposter insists that I’m going on about the same topics too much, that I’m obsessing, and that nobody wants to hear about it anymore. School, faith, health. That’s all I’m about, obviously. Who wants a friend that can only talk about, at most, like five topics? The fact that its been pointed out to me that I’ve been stuck on a particular set of topics doesn’t make it easy for me to tell The Imposter where to shove its opinion.

School has officially started and I’m two full weeks ahead of schedule with assignments, yet I’m still mildly panicking about the bigger projects and that the class I’m currently taking isn’t even one that’s particularly challenging to me. Personal Wellness, when you’re whole life is a game of “what will make me sick today” is kind of a moot point and, after partial hospitalization for my depression in which every day for two weeks was full of nothing but talking about emotional, intellectual, and spiritual wellness…let’s just say nothing is particularly new.

An interesting response, thus far, has been the slight feeling of panic, pain, or grief when physical health is discussed, which has been pretty much everything we’ve focused on thus far and will focus on for the next two weeks. Unit Two contains required reading about cardiorespiratory fitness and an assignment to turn in an exercise and food log. I laugh bitterly and resist the urge to scribble on the textbook pages. At the risk of sounding dramatic, it almost feels like a trigger, and I hate it.

I’ll have more interesting things to talk about in the future (hopefully). Until then, even if things are ugly, keep living the best life you can, Lemons and Spoonies. I’m right beside you, no matter how bad it is.

Mute

“If you’ve fallen in a forest and there’s nobody around, do you ever really crash or even make a sound? Did I even make a sound? It’s like I never made a sound. Will I ever make a sound?”

I’ve typed these lyrics three times today and felt my face burn hot each time. The last several months and the many struggles they have contained have left me with few words and many feelings, most of which I cannot begin to process without feeling burdensome.

Despite the childish nature of my anger, I feel as though it is valid. While some of the conflicts have been resolved and others sit in corners, purposely ignored, I have arrived at the conclusion that the best course of action seems to be keeping my thoughts to myself.

As a writer, blogger, and advocate for emotional health, this is problematic at best and crippling at worst.

Misunderstandings, poor translation of tone, and downright ignorance have been the base of each scenario that has effectively slapped down any feeling of safety for my expression of concerns, thoughts, and feelings. In essence, I feel I have been made incapable of self-expression in any meaningful or positive way or, alternatively, that self-expression will only yield platitudes or complete shut down. Bringing up problems does not result in discussing solutions, it results in ignorance, anger, or being shut out entirely.

Having just today seen the work load that awaits me over the next year and some months for my education, this doesn’t feel like a bad time to withdraw. Allowing myself to move to quiet contemplation and letting negative feelings convert into a spiteful kind of motivation may not be the way I intended to get through this accelerated program, but given the amount of work I have completed in one day of this emotionally removed mentality, I’m not about to complain.

Lemons and Spoons will likely be quiet for quite some time. As I rediscover how best to communicate in a way that allows me to feel safe and valid, I’ll update and likely share. Unfortunately, a blog dedicated to working through feelings in a public setting doesn’t find itself feeling welcome when expressing yourself at all feels like a risk.

I Don’t Know What I Need

I am spiraling. There is no active depression, no “classic” symptoms to look at and think “oh, I am depressed” and take steps to improve the situation. 

The last two weeks, multiple obligations and plans have been cancelled, days have been spent not getting out of bed, getting things done while simultaneously doing nothing. 

There’s something in my head saying “okay, now once more, but with feeling this time.”

This weekend was beautiful. I know because my mother told me so, not because I actually left the house. We hosted a party that left me feeling good but with more questions about myself than I ever really wanted to be asking. 

Three in the morning sees me awake, fidgeting through the hours with an unrecognizable feeling. As someone who prides herself (when I care to think anything nice of myself at all) as someone who is fairly emotionally intelligent and empathetic, this is a maddening state to find myself in. It drives Nikki crazy as well, who attempted to make it better long enough for me to snap at her and cause her to roll away from me. I’d roll away too. All this twitching about and fuming is obnoxious. 

I have plenty of people who love me unconditionally that will, without fail, reach out to me to offer support, love, suggestions. I dread it already. That’s ungrateful, but honest. Tonight is for being selfish in a terribly privileged way, I suppose. 

Days and months are stretched out to see on my calendar, in my agenda, cluttering my emails with dates and instructions and requests and reminders. Today’s date is a line left blank, but filled with to-do lists, expectations, and people that need me to have my ducks in a row.

Lucky for them, my ducks are shelved neatly in the hallway.